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What is Good Health

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Good health has a positive effect on the productivity of the employees. Therefore, an organization should also give the prior importance to the health care of its employees through its policies. When the organization is showing interests in the well-being of its employees, they in turn will also feel more responsible and loyal towards the organization. It improves employee retention, reduces absenteeism and cuts down on company’s health care costes. Staying healthy is vital for proper growth and development of their mind and body.

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They require enough energy to spend the entire day in school. They should be able to focus in the classroom and fully participate in the activities on the field. For this, they need proper nutrition which includes carbohydrates, proteins, calcium, minerals, etc. Today, most parents have a basic knowledge of food and health related issues. However, they often fail to understand that regular medical check-up is a must for every child. This helps them to learn from the experts whether the child’s development in terms of height and weight is proper. They should also take the child for dental check-up and eye check-up on a regular basis. Even child behavior has to be monitored closely. This way any major health problem can be prevented in future.

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Hope you have understood why is health important for every individual, young or old. It has a huge impact on your overall performance and efficiency. In other words, you have a better control over your life. For healthy living, a disciplined life is a must. You have to eat nutritious food and exercise regularly. Stay away from unhealthy habits like smoking and heavy drinking. It is also essential to keep the mind healthy by nurturing the right kind of thoughts and proper stress management.Practicing good health is not a one-step or single-action process. There are many components of health, including spiritual, emotional, physical and mental health. The practices of good health vary for each individual but include physical activity, healthy eating, social interaction and support from others. The importance of practicing good health shows in every part of your life, from your relationships to your mental and physical condition

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